Introducing Doug Norris

Introducing Doug Norris

The Board of the Abbey Retreat Centre (ARC) is pleased to announce a new Executive Director (ED). We have chosen Doug Norris to lead our organization beginning March 2019. In order to ensure a smooth transition, he will also be working with our present ED Donna...
What is Yoga? by Dianne Levine

What is Yoga? by Dianne Levine

It all begins with the breath…. Yoga is a 5,000 year old practice and the Sanskrit word literally means ‘Union” – union of the mind, body and spirit.  It means any form of connection; to completely know yourself and to be at peace in yourself. It also means...