SUNDAY March 31st, 2019 – 7PM TO 8:30PM

Join Amanda Rico for a Candlelight Yin Practice as the perfect way to end your weekend.

Yin is a slow and passive practice focused on lengthening the muscles surrounding the hips, pelvis, low back and shoulders. Supported seated and supine poses are held to allow a release of tension in areas of the body where stress can build up. You will leave feeling restored, relaxed and calm.

PRE-REGISTRATION IS REQUIRED to ensure there are enough props for each participant.

Space is limited.

Please email to register.
Cost $25.