Yoga, Kombucha and Ukulele – April 27th – 7pm

Yoga, Kombucha and Ukulele – April 27th – 7pm

Join us for an evening of Yoga, Kombucha and Ukulele at the Abbey Retreat Centre. We will start our evening with a gentle yoga practice to open and prepare the body for playing the Ukulele with Amanda Rico Yoga and then follow up with some delicious Kombucha and a...
Candlelight Yin Yoga with Amanda Rico

Candlelight Yin Yoga with Amanda Rico

Sunday February 24th, 2019 – 7pm to 8:30pm Candlelight Yin Yoga is a perfect way to end your day and your weekend. Yin is a slow and passive practice focused on lengthening the muscles surrounding the hips, pelvis, low back and shoulders. Supported seated and...
Meditative Discussion Learnings with Todd Allen

Meditative Discussion Learnings with Todd Allen

Saturday morning Meditation With Todd is back! Join us at ARC on Saturday mornings at 11:15 am – February 2nd, 9th and 16th for an hour of Meditation with Todd. $15 drop-in $40 full 3 -class session (February 2nd, 9th & 16th) Do Justly – Love Mercy –...
Earthing Yoga with Andrea Lithgow-Allen

Earthing Yoga with Andrea Lithgow-Allen

Saturday morning yoga with Andrea is back! Join us at ARC on Saturday mornings at 10am – February 2nd, 9th and 16th for an hour of yoga with Andrea. $15 drop-in $40 full 3 -class session (February 2nd, 9th & 16th) A series of three practices to calm, clear...