Online Programs

Our online programs are designed as a way to keep us connected and to offer support, encouragement and resources that nurture body, mind and soul.

 A cancer diagnosis may change the trajectory of our lives. The story we may have planned to describe our lives with needs reshaping; perhaps grief and loss need acknowledging.

This innovative program 4-week program provides opportunities to work deeply with questions of identity and the current now.

Through live, 8 online gatherings, video segments, and supporting materials, we will integrate the natural world, simple art-making, yoga, sound, and discussion circles as we travel through the chapters of our stories to chart a fresh course.

Simply come with an open heart and a playful spirit. Most of the materials you will need will be mailed to you.

This program is for those living with cancer, with the option for a supporting person to participate.

Re-Shaping Our Cancer Stories is offered to you without cost and is funded by the Ontario Trillium Foundation.

Apply HERE.

Please reach out with any questions to

Online Yoga Therapy

In partnership with CCNM Integrative Cancer Centre

Relax and Restore

Sleep Support Yoga:

Gentle Yoga for Cancer Recovery

Yoga Nidra

To register or find out more email Miriam, our Yoga Therapist:


Peer Support Group

Join us once a month for 1.5 hours over Zoom. To find out more or to sign up, email us at the link below.



Past Retreat Sessions

Discussion groups, yoga and meditation, nutritional learning, creative expression, connection with nature, and rest time.

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