Seated Yoga for Joints
Nidra – January 25
Asana Practice 20 mins
Introduction to Self Massage
Self Massage Techniques – Feet
Self Massage Techniques: Hands
Self Massage Techniques: Head
Making Dessert – Avocado Chocolate Mousse
Making Dessert – Coconut Date Balls
Cooking with Esther – Eggplant Curry
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