Resources

Seated Yoga for Joints

Nidra – January 25

Asana Practice 20 mins

Introduction to Self Massage

Self Massage Techniques – Feet

Self Massage Techniques: Hands

Self Massage Techniques: Head

Making Dessert – Avocado Chocolate Mousse

Making Dessert – Coconut Date Balls

Cooking with Esther – Eggplant Curry

Breakfast

Lunch

Dinner

Breakfast

Lunch

Dinner

Charitable Registration Number
75111 6120 RR0001

Links

After 4 months of listening, creativity, small group conversations and A LOT OF COMMUNITY SUPPORT, the decision has been made. Within the next few months, Abbey Retreat Centre (ARC) will officially change our name to Brooksong Retreat and Cancer Support Centre.